280
calories
9
ingredients
8
servings
2,804
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Related categories: SoupsKid-FriendlyMicrowavingSlow CookingSesame-freeSeafood-free+ See all
Ingredients
10 ozs spinach frozen, thawed, drained
1/2 cup onion chopped
1/4 cup butter melted
1/4 cup all-purpose flour I used a gluten free baking mix
2 cups milk I used low fat
1 cup water
1/2 tsp kosher salt
1/4 tsp ground nutmeg
16 ozs Velveeta cubed
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
280
calories
20
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 65mg
22%
Sodium 1040mg
43%
Potassium 520mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 8g
Protein 13g
26%
Vitamin A
80%
Vitamin C
20%
Calcium
40%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
