160
calories
10
ingredients
12
servings
175
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Ingredients
1 tbsp olive oil
5 ozs baby spinach or 6 cups packed baby spinach
48 ozs marinara sauce no sugar added
1 cup low-fat cottage cheese
1/4 cup grated parmesan cheese
1 tsp dried oregano
12 whole wheat lasagna noodles uncooked, break in half
fresh basil for garnish
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
160
calories
7
g fat
11
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 600mg
25%
Potassium 470mg
13%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 11g
Protein 8g
16%
Vitamin A
40%
Vitamin C
10%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
