Healthy Spinach Artichoke Dip - Slow Cooker or Oven

Healthy Spinach Artichoke Dip - Slow Cooker or Oven

recipe by

320
calories
11
ingredients
5
servings
3.621

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Ingredients

28 ozs artichoke hearts drained and coarsely chopped
10 ozs frozen spinach thawed, drained and squeezed dry
8 ozs low-fat cream cheese softened and cut in 1/2" cubes
8 ozs fat free cream cheese softened and cut in 1/2" cubes
4 cloves garlic minced, 1 tablespoon
1/2 red bell pepper diced, optional garnish

Nutrition Facts

320
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 320
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 50mg
17%
Sodium 870mg
36%
Potassium 1070mg
31%
Total Carbohydrates 31g
10%
Dietary Fiber 16g
64%
Sugars 7g
Protein 24g
48%
Vitamin A
120%
Vitamin C
70%
Calcium
50%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10