230
calories
9
ingredients
4
servings
8
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
2 sweet onion medium, thinly sliced
1 pinch red pepper flakes
4 cups arugula
3 whole eggs
1/3 cup skim milk
1/4 cup crumbled goat cheese
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Recipe Instructions
Read the instructions at PureWowNutrition Facts
230
calories
12
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 175mg
58%
Sodium 400mg
17%
Potassium 430mg
12%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 11g
Protein 17g
34%
Vitamin A
20%
Vitamin C
20%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
