Kale Frittata

Kale Frittata

recipe by

270
calories
11
ingredients
6
servings
3.6690

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Ingredients

1/2 cup egg whites about 4, see Note
1 tbsp olive oil
1 cup kale sautéed
1/3 cup sausages finely diced cooked, smoked or spicy
1 tbsp fresh herbs minced, ; any combination of parsley, sage, thyme, parsley, or chervil
1/2 cup grating cheese smoked or sharp

Nutrition Facts

270
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 5g
Cholesterol 140mg
47%
Sodium 780mg
33%
Potassium 350mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 16g
32%
Vitamin A
35%
Vitamin C
20%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8