270
calories
11
ingredients
6
servings
690
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeLow-sugar
Ingredients
1/2 cup egg whites about 4, see Note
1 tbsp olive oil
2 shallots
1 cup kale sautéed
1/3 cup sausages finely diced cooked, smoked or spicy
1 tbsp fresh herbs minced, ; any combination of parsley, sage, thyme, parsley, or chervil
1/2 cup grating cheese smoked or sharp
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Recipe Instructions
Read the instructions at David LebovitzNutrition Facts
270
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 5g
Cholesterol 140mg
47%
Sodium 780mg
33%
Potassium 350mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 16g
32%
Vitamin A
35%
Vitamin C
20%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
