370
calories
8
ingredients
2
servings
1,100
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp olive oil
1 tbsp sliced green onions thinly
4 eggs
1 tbsp low-fat milk
1/2 tsp Spike Seasoning optional but recommended
ground black pepper fresh, to taste
1 avocado diced into pieces about 1/2 inch
3 tbsps feta cheese crumbles or less
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
370
calories
32
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 370
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 425mg
142%
Sodium 150mg
6%
Potassium 630mg
18%
Total Carbohydrates 10g
3%
Dietary Fiber 7g
28%
Sugars 2g
Protein 15g
30%
Vitamin A
15%
Vitamin C
15%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
