Tofu Tostadas

Tofu Tostadas

recipe by

270
calories
18
ingredients
5
servings
3.6114

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Ingredients

2 tbsps olive oil
1/2 yellow onion diced
2 garlic cloves minced
1 red bell pepper medium, seeds removed and diced
12 ozs firm tofu drained, pat dry and cut into 1/2 inch cubes
1/2 tsp ground cumin
salt and pepper, to taste
1 lime
grape tomatoes cut in half

Nutrition Facts

270
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 270
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 450mg
13%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 3g
Protein 14g
28%
Vitamin A
25%
Vitamin C
80%
Calcium
50%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8