200
calories
9
ingredients
4
servings
409
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
olive oil a splash of
1 pinch salt
1 1/2 tsps spices garam masala, blend
1 onion medium, halved and cut into thin slices
1/2 bulb fennel cut into very thin slices
1/4 cup dried cranberries chopped
12 ozs tofu extra firm orgnic, crumbled
1/4 cup chopped cilantro
1/3 cup pistachios chopped
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
200
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 260mg
7%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 9g
18%
Vitamin A
4%
Vitamin C
6%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
