Garam Masala Tofu Scramble

Garam Masala Tofu Scramble

recipe by

200
calories
9
ingredients
4
servings
4409

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Ingredients

olive oil a splash of
1 pinch salt
1 1/2 tsps spices garam masala, blend
1 onion medium, halved and cut into thin slices
1/2 bulb fennel cut into very thin slices
1/4 cup dried cranberries chopped
12 ozs tofu extra firm orgnic, crumbled
1/3 cup pistachios chopped

Nutrition Facts

200
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 260mg
7%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 9g
18%
Vitamin A
4%
Vitamin C
6%
Calcium
30%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7