Caramelized Tofu

Caramelized Tofu

recipe by

360
calories
8
ingredients
3
servings
3.65402

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Ingredients

7 1/2 ozs extra firm tofu cut into thin 1-inch segments, see photo
1 pinch salt fine-grain sea
olive oil a couple splashes of
2 cloves garlic minced
1/3 cup pecans toasted and chopped
3 tbsps sugar fine-grain, natural cane or brown sugar
1/4 cup cilantro chopped
1/2 lb brussels sprouts washed and cut into 1/8-inch wide ribbons

Nutrition Facts

360
calories
25
g fat
15
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 360
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 540mg
15%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 15g
Protein 15g
30%
Vitamin A
15%
Vitamin C
110%
Calcium
50%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18