450
calories
14
ingredients
4
servings
19
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Related categories: Breakfast And BrunchDairy-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 cup rolled oats
1/4 cup slivered almonds or pumpkin seeds
1/4 cup sunflower seeds
1 tbsp flaxseed preferably golden
1 tbsp sesame seeds
1/3 cup currant
1/3 cup dried apricot chopped
1/3 cup dried cranberries Craisins or golden raisins, chopped
1/4 cup almond butter creamy, sunflower seed butter, or unsweetened peanut butter
1/4 cup turbinado optional
1/4 cup agave nectar or honey
1/2 tsp vanilla extract
1/4 tsp cinnamon
1/8 tsp salt
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Recipe Instructions
Read the instructions at Once a Month MealsNutrition Facts
450
calories
22
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 510mg
15%
Total Carbohydrates 55g
18%
Dietary Fiber 10g
40%
Sugars 18g
Protein 13g
26%
Vitamin A
4%
Vitamin C
8%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
