Apple Cinnamon Breakfast Bars

Apple Cinnamon Breakfast Bars

recipe by

380
calories
11
ingredients
6
servings
3.7186

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Ingredients

3/4 cup skim milk
1/2 cup peanut butter
1 tsp vanilla
1/4 cup applesauce
1/4 cup honey
1 cup apples grated, squeezed to remove moisture
1 eggs
1 1/2 cups rolled oats
1/4 cup whole wheat flour white
1 tsp cinnamon

Nutrition Facts

380
calories
14
g fat
20
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 35mg
12%
Sodium 340mg
14%
Potassium 430mg
12%
Total Carbohydrates 52g
17%
Dietary Fiber 7g
28%
Sugars 20g
Protein 15g
30%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13