240
calories
13
ingredients
10
servings
336
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Related categories: Breakfast And BrunchBakingBrowningSesame-freeSeafood-freeVegetarian+ See all
Ingredients
1 1/2 cups rolled oats
1/2 cup whole wheat flour
1/2 cup walnuts roughly chopped California
1/4 cup semi-sweet chocolate morsels
1/4 cup dried cherry
1/4 cup pumpkin seeds
1/4 cup brown sugar
2 tbsps flax seed meal
1/2 tsp salt
1/4 tsp baking soda
1 1/2 cups milk
1 eggs
1 tsp vanilla extract
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
240
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 25mg
8%
Sodium 180mg
8%
Potassium 280mg
8%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 8g
Protein 9g
18%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
