Fruit and Oatmeal Breakfast Bars - Morning on the Go

Fruit and Oatmeal Breakfast Bars - Morning on the Go

recipe by

420
calories
12
ingredients
8
servings
3.61

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Ingredients

2 1/2 cups rolled oats
1 apples cored and relatively finely chopped
1/2 cup brown sugar
3/4 cup mixed dried fruit I use a combination of dried mangos, blueberries and cranberries they sell at Trader Joe's
1 pinch salt
1 tsp ginger ground dried
3 cups milk
2 eggs

Nutrition Facts

420
calories
11
g fat
31
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 420
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 60mg
20%
Sodium 120mg
5%
Potassium 650mg
19%
Total Carbohydrates 69g
23%
Dietary Fiber 8g
32%
Sugars 31g
Protein 16g
32%
Vitamin A
2%
Vitamin C
4%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 22