470
calories
8
ingredients
8
servings
16
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Related categories: DessertsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup rolled oats
1/2 cup pumpkin seeds pepitas
1/2 cup sunflower seeds
2 tbsps flax seeds
1 cup dried fruit blueberries, raisins, currants, cranberries, cherries
1/2 cup coconut flakes unsweetened
1/3 cup honey
1/2 cup sunflower seed butter
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Recipe Instructions
Read the instructions at Noble PigNutrition Facts
470
calories
24
g fat
33
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 610mg
17%
Total Carbohydrates 58g
19%
Dietary Fiber 7g
28%
Sugars 33g
Protein 14g
28%
Vitamin A
0%
Vitamin C
2%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
