1 1/2 cups fruit
and/or vegetable juice, fresh pressed or store-bought, see below for juice combinations
4 tbsps gelatin
plain, I prefer this grass-fed brand, but you can find plain gelatin near the Jello in your local grocery store. Four tablespoons usually comes out to 4-6 gelatin packets, but I would empty the packets into a bowl and use a measure spoon to be most accura
1 tbsp vitamin c
extra health-building ingredients like, powder, Magnesium powder, powdered probiotics, green powder, protein powder, etc.