120
calories
8
ingredients
4
servings
22
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Related categories: Breakfast And BrunchFallDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup pumpkin purée
1 apples
1 bananas
1 cup soy milk
1 tbsp honey
1 pinch nutmeg
1 pinch cinnamon
granola for topping
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Recipe Instructions
Read the instructions at What Should I Eat For Breakfast TodayNutrition Facts
120
calories
1
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 370mg
11%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 16g
Protein 3g
6%
Vitamin A
200%
Vitamin C
20%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
