290
calories
7
ingredients
6
servings
85
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Related categories: Breakfast And BrunchBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 1/2 cups rolled oats whole, certified gluten free if needed for an allergy
1/2 cup nuts pecan and walnuts are both excellent!
1 tsp vanilla
1 cup pumpkin purée
1 eggs
1 bananas very ripe
2 tbsps maple syrup or honey
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Recipe Instructions
Read the instructions at Kitchen StewardshipNutrition Facts
290
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 115mg
5%
Potassium 430mg
12%
Total Carbohydrates 41g
14%
Dietary Fiber 7g
28%
Sugars 9g
Protein 11g
22%
Vitamin A
130%
Vitamin C
6%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
