390
calories
13
ingredients
8
servings
910
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeOvo-vegetarian+ See all
Ingredients
2 cups old-fashioned oats
1 cup whole wheat flour
1 tsp baking powder
1 tsp ground cinnamon
1/4 tsp salt
1/4 cup sunflower seed butter you can also use almond butter, for a slightly different flavor
1/4 cup safflower oil or other neutral oil, plus more for the pans
3 tbsps light brown sugar packed
1 1/2 cups unsweetened vanilla almond milk I like Almond Breeze
1/2 tsp vanilla extract
1 apples medium, peeled, cored, and finely diced
1/2 cup walnuts coarsely chopped
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
390
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 390
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 25mg
8%
Sodium 290mg
12%
Potassium 330mg
9%
Total Carbohydrates 47g
16%
Dietary Fiber 7g
28%
Sugars 7g
Protein 11g
22%
Vitamin A
30%
Vitamin C
2%
Calcium
20%
Iron
70%
Weight Watchers Points
PointsPlus: 10SmartPoints: 18
