90
calories
10
ingredients
9
servings
23
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Ingredients
1/2 cup coconut flour
1/4 tsp salt
1/3 cup almond milk
1/2 cup maple syrup
3/4 cup liquid egg whites
2 tbsps coconut butter softened
1 cup frozen blueberries thawed with juice
2 tbsps coconut butter softened
2 tbsps maple syrup
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Recipe Instructions
Read the instructions at The Housewife in Training FilesNutrition Facts
90
calories
2
g fat
15
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 90
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 90mg
3%
Total Carbohydrates 18g
6%
Dietary Fiber 0g
0%
Sugars 15g
Protein 1g
2%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 9
