Blueberry Breakfast Bars - Gluten-Free, Sugar-Free Kids

Blueberry Breakfast Bars - Gluten-Free, Sugar-Free Kids

recipe by

420
calories
11
ingredients
8
servings
3.8147

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Ingredients

1 cup oat flour
1 cup flax seed meal golden
1/2 cup gluten free all purpose flour I used Bob's Red Mill
1/4 cup Swerve Sweetener or erythritol
1 1/2 tsps xanthan gum
1 1/2 tsps baking powder
1/2 tsp salt
10 tbsps butter melted
30 drops stevia extract
2 cups blueberry jam sugar-free, I used homemade

Nutrition Facts

420
calories
16
g fat
40
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 420
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 380mg
16%
Potassium 130mg
4%
Total Carbohydrates 66g
22%
Dietary Fiber 2g
8%
Sugars 40g
Protein 3g
6%
Vitamin A
10%
Vitamin C
10%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 20