Broccoli & Almond Soup

Broccoli & Almond Soup

recipe by

230
calories
8
ingredients
4
servings
469

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Ingredients

2 tbsps coconut oil
1/2 cup almonds
1 broccoli head, cut into florets
1/2 head cauliflower cut into florets
2 celery stick diced
1 zucchini cubed
1/2 onions cubed’
1/4 tsp grated nutmeg optional

Nutrition Facts

230
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 760mg
22%
Total Carbohydrates 17g
6%
Dietary Fiber 8g
32%
Sugars 6g
Protein 9g
18%
Vitamin A
20%
Vitamin C
240%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9