320
calories
10
ingredients
5
servings
3
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Ingredients
1 onions medium, chopped
3 garlic clover of, chopped
3 tbsps sunflower oil or a another neutral tasting, high-heat oil
2 heads broccoli chopped, tops and stems – approx 6 cups
6 cups water
1/2 cup slivered almonds
2 tsps arrowroot
1 handful toasted almonds & a drizzle of olive oil
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Recipe Instructions
Read the instructions at What's Cooking Good LookingNutrition Facts
320
calories
21
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 320
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 1020mg
29%
Total Carbohydrates 27g
9%
Dietary Fiber 11g
44%
Sugars 7g
Protein 13g
26%
Vitamin A
30%
Vitamin C
370%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
