Ingredients

1 onions medium, chopped
3 garlic clover of, chopped
3 tbsps sunflower oil or a another neutral tasting, high-heat oil
2 heads broccoli chopped, tops and stems – approx 6 cups
6 cups water
2 tsps arrowroot
1 handful toasted almonds & a drizzle of olive oil

Nutrition Facts

320
calories
21
g fat
7
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10