Ingredients

1 onions medium, chopped
3 garlic clover of, chopped
3 tbsps sunflower oil or a another neutral tasting, high-heat oil
2 heads broccoli chopped, tops and stems – approx 6 cups
6 cups water
2 tsps arrowroot
1 handful toasted almonds & a drizzle of olive oil

Nutrition Facts

320
calories
21
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 320
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 1020mg
29%
Total Carbohydrates 27g
9%
Dietary Fiber 11g
44%
Sugars 7g
Protein 13g
26%
Vitamin A
30%
Vitamin C
370%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10