210
calories
8
ingredients
5
servings
35
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp olive oil
2 cloves garlic crushed
1 onions chopped
2 heads broccoli cut into florets
100 grams fresh spinach
100 grams mature cheddar grated
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
210
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 380mg
16%
Potassium 960mg
27%
Total Carbohydrates 22g
7%
Dietary Fiber 9g
36%
Sugars 6g
Protein 13g
26%
Vitamin A
70%
Vitamin C
370%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 18
