Broccoli and Leek Soup with Black Pepper Frico serves 4

Broccoli and Leek Soup with Black Pepper Frico serves 4

recipe by

350
calories
12
ingredients
4
servings
3.98

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Ingredients

3 cloves garlic minced
2 leeks white and light green parts only, thinly sliced
1 bunch broccoli cut into small florets, stems coarsely chopped
3/4 cup cream + 1/4 cup milk
1/2 tsp sea salt
1/2 tsp ground black pepper fresh

Nutrition Facts

350
calories
23
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 45mg
15%
Sodium 590mg
25%
Potassium 840mg
24%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 5g
Protein 18g
36%
Vitamin A
45%
Vitamin C
240%
Calcium
40%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12