130
calories
13
ingredients
8
servings
25
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Ingredients
1 head broccoli leaves and lower stems removed, save for another purpose
1 head cauliflower stem and leaves removed
1 tbsp olive oil
1 sweet onion large, chopped, such as Vidalia
2 cloves garlic chopped
4 cups reduced sodium vegetable broth all-natural, or homemade stock
1 tsp marjoram dried
1/2 tsp dried thyme
1 tsp kosher salt
1/4 tsp freshly ground pepper or to taste
2 cups baby kale or spinach
1 avocado medium-ripe
1 lemon halved
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
130
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 700mg
20%
Total Carbohydrates 17g
6%
Dietary Fiber 7g
28%
Sugars 6g
Protein 5g
10%
Vitamin A
40%
Vitamin C
220%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 6
