200
calories
9
ingredients
5
servings
32
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Related categories: Main DishesDairy-freeSeafood-freePeanut-freeTree-nut-freeEgg-free
Ingredients
2 cups rice
2 bone-in chicken breasts skin removed
10 cups water and a little more to dilute
1 in ginger knob, finely julienned
3 green onions finely sliced
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Recipe Instructions
Read the instructions at Roti n RiceNutrition Facts
200
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 30mg
10%
Sodium 430mg
18%
Potassium 250mg
7%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 0g
Protein 12g
24%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
