Mandarin Chicken Rice Bake

Mandarin Chicken Rice Bake

recipe by

220
calories
7
ingredients
6
servings
3.6120

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Ingredients

3/4 cup white rice uncooked
1 1/2 cups boiling water
1 onion chopped fine
1/2 cup green pepper chopped
2 tbsps soy sauce

Nutrition Facts

220
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 30mg
10%
Sodium 660mg
28%
Potassium 180mg
5%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 1g
Protein 12g
24%
Vitamin A
4%
Vitamin C
15%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 12