480
calories
8
ingredients
4
servings
271
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Ingredients
3 chicken breasts whatever you have on hand and however much meat you want to use
1 can cream of chicken soup can use fat free
1 can corn drained
1 can black beans
1 cup salsa
2 tbsps taco seasoning
2 cups cooked rice
cheese or other desired toppings
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
480
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1160mg
48%
Potassium 1600mg
46%
Total Carbohydrates 59g
20%
Dietary Fiber 12g
48%
Sugars 6g
Protein 38g
76%
Vitamin A
10%
Vitamin C
15%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
