Slow Cooker Salsa Chicken and Rice

Slow Cooker Salsa Chicken and Rice

recipe by

230
calories
13
ingredients
6
servings
3.624

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Ingredients

1 yellow onion large sweet, chopped
4 garlic cloves minced or pressed
1 cup salsa homemade, or other salsa of your choice
1 tbsp cumin
1 tbsp chili powder
1 tsp chili powder chipotle, or more depending on how spicy you like it
1 tsp red pepper cracked, or more depending on how spicy you like it
2 cups water

Nutrition Facts

230
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 50mg
17%
Sodium 530mg
22%
Potassium 580mg
17%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 3g
Protein 20g
40%
Vitamin A
15%
Vitamin C
10%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6