160
calories
11
ingredients
6
servings
6
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Related categories: SoupsSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cloves garlic minced
1/2 cup onions diced
1/2 cup carrots diced
1/2 cup corn
1 tsp oregano
1 tsp ground cumin
10 ozs diced tomatoes Ro-tel, with Green Chilies
14 1/2 ozs chicken broth
1 lime juiced
1 cup salsa verde I used Herdez brand
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Recipe Instructions
Read the instructions at Who Needs A Cape?Nutrition Facts
160
calories
4
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 50mg
17%
Sodium 430mg
18%
Potassium 650mg
19%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 19g
38%
Vitamin A
45%
Vitamin C
30%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
