430
calories
8
ingredients
4
servings
8,107
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Related categories: Main DishesKid-FriendlyBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 lbs boneless chicken cut in 2-inch chunks
1/2 cup flour I used Pamela's Baking Mix
olive oil for browning the chicken
1 tbsp kosher salt
6 ozs frozen orange juice concentrate thawed, I'd opt for little-to-no pulp. The pulp can taste a bit bitter when cooked
3 tbsps brown sugar
1 tsp balsamic vinegar
3 tbsps ketchup
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
430
calories
20
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 110mg
37%
Sodium 1180mg
49%
Potassium 440mg
13%
Total Carbohydrates 22g
7%
Dietary Fiber 0g
0%
Sugars 9g
Protein 38g
76%
Vitamin A
6%
Vitamin C
4%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
