190
calories
11
ingredients
4
servings
14
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 onion halved and thinly sliced
1 fennel bulb cored, halved, and thinly sliced
1 bag baby carrots or 1 lb. carrots, cut into sticks
1 orange sliced into 1/4 inch thick rounds
2 garlic cloves minced
1 tbsp apple cider vinegar
3/4 tsp sea salt
1/4 tsp black pepper
1 tsp herbs de provance
3 tbsps olive oil
1 pkg boneless skinless chicken breasts or thighs, or skin-on, you may have to increase the cooking time though
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Recipe Instructions
Read the instructions at Empowered SustenanceNutrition Facts
190
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 650mg
19%
Total Carbohydrates 24g
8%
Dietary Fiber 8g
32%
Sugars 7g
Protein 3g
6%
Vitamin A
320%
Vitamin C
80%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
