320
calories
8
ingredients
4
servings
70
Click to save recipe for later!
Related categories: Main DishesHawaiianSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 sweet onion small, diced
20 ozs crushed pineapple
1/2 cup brown sugar
1/3 cup low sodium soy sauce
1/2 cup water
2 bell pepper diced, I used red and yellow, because that was what I had
cooked rice for serving
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Lynn's Kitchen AdventuresNutrition Facts
320
calories
35
g fat
37
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 820mg
34%
Potassium 850mg
24%
Total Carbohydrates 47g
16%
Dietary Fiber 4g
16%
Sugars 37g
Protein 29g
58%
Vitamin A
8%
Vitamin C
200%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 16SmartPoints: 12
