230
calories
16
ingredients
10
servings
27
Click to save recipe for later!
Related categories: SoupsSouthwesternSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 cup diced onions
1 clove garlic minced
15 ozs black beans rinsed and drained
15 ozs kidney beans rinsed and drained
4 1/2 ozs green chilies diced
14 1/2 ozs diced tomatoes
2 1/2 cups chicken broth low sodium fat-free, use more broth for a thinner soup
1 cup fresh corn or frozen
1 lime
1 tbsp chili powder
1 tsp cumin
1/2 tsp cayenne pepper more or less to taste
1/2 tsp black pepper
sea salt or Kosher, to taste
1/2 cup chopped cilantro freshly
2 fillets chicken breasts, skinless, cut into 1-2†cubes, no need to pre-cook
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
230
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 230
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 990mg
28%
Total Carbohydrates 42g
14%
Dietary Fiber 11g
44%
Sugars 4g
Protein 15g
30%
Vitamin A
15%
Vitamin C
80%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 6
