230
calories
11
ingredients
7
servings
228
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Ingredients
4 1/2 boneless chicken breast
3 cans chicken broth
1 can diced tomatoes
16 ozs frozen corn
1 can black beans
1 red pepper chopped
1 onions chopped
1 1/2 tsps garlic powder
1 1/2 tsps cumin
1 pkg taco seasoning
1/2 cup rice
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Recipe Instructions
Read the instructions at Eat at HomeNutrition Facts
230
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 230
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 420mg
18%
Potassium 880mg
25%
Total Carbohydrates 31g
10%
Dietary Fiber 7g
28%
Sugars 3g
Protein 20g
40%
Vitamin A
20%
Vitamin C
40%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
