400
calories
13
ingredients
4
servings
11
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Related categories: SoupsKid-FriendlySlow CookingBlendingSesame-freeSeafood-free+ See all
Ingredients
1 lb chicken breasts skin and bone removed
2 cups low sodium chicken broth
1 cup enchilada sauce I used Frontera
1 cup frozen corn
14 1/2 ozs diced tomatoes fire roasted, I like Muir Glen
2 cups cauliflower minced
1 tbsp chili powder
1 tsp ground cumin
1 tsp garlic powder
1 tsp onion powder
4 ozs reduced fat cream cheese
1/4 cup chopped cilantro fresh
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Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
400
calories
11
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 90mg
30%
Sodium 990mg
41%
Potassium 2180mg
62%
Total Carbohydrates 40g
13%
Dietary Fiber 12g
48%
Sugars 18g
Protein 40g
80%
Vitamin A
40%
Vitamin C
370%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
