230
calories
13
ingredients
9
servings
1,305
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Related categories: SoupsSlow CookingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb chicken breasts trimmed
15 ozs corn kernels can sweet whole, drained
15 ozs diced tomatoes drained
5 cups chicken stock
3/4 cup onion chopped
3/4 cup green pepper chopped
1 serrano peppers minced
2 cloves garlic minced
1/4 tsp chili powder
1 1/2 tsps salt divided
1 tsp ground pepper divided
monterey jack shredded
tortillas Seasoned, strips
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Recipe Instructions
Read the instructions at Baked by RachelNutrition Facts
230
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 230
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1320mg
55%
Potassium 610mg
17%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 8g
Protein 28g
56%
Vitamin A
30%
Vitamin C
30%
Calcium
40%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
