230
calories
16
ingredients
8
servings
4
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Related categories: SoupsSouthwesternSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 onions medium, chopped
2 cloves garlic minced
2 cups salsa
1/4 cup taco seasoning homemade, 1/2 batch
15 1/2 ozs reduced sodium black beans rinsed
8 ozs frozen corn may substitute a 15.5 oz can of corn
32 ozs reduced sodium chicken broth
2 cups water
1 jalapeno chilies cut in half, for spicier soup OR 1, 4 oz can chopped green chilies, for milder soup
1 1/2 lbs boneless skinless chicken breasts trimmed of fat, about 3 breasts*
tortillas Optional, Strips:
6 corn tortillas 6 inch
salt to taste
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Recipe Instructions
Read the instructions at Shards of LavenderNutrition Facts
230
calories
45
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1120mg
47%
Potassium 780mg
22%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 4g
Protein 23g
46%
Vitamin A
10%
Vitamin C
10%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 16SmartPoints: 5
