Crockpot Chicken Tortilla Soup with Black Beans & Corn (Slow Cooker)

Crockpot Chicken Tortilla Soup with Black Beans & Corn (Slow Cooker)

recipe by

220
calories
19
ingredients
7
servings
3.928

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Ingredients

1 yellow onion medium, finely chopped
3 cloves garlic minced
1/2 jalapeno chilies seeds removed, minced
1 chipotle peppers seeds removed, minced, sold in cans, in adobo sauce
2/3 cup brown rice
15 ozs diced tomatoes petite
15 ozs black beans drained and rinsed
1/4 cup chopped cilantro finely
avocado Chopped, if desired
tortilla chips if desired
sour cream if desired

Nutrition Facts

220
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 220
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 420mg
18%
Potassium 690mg
20%
Total Carbohydrates 37g
12%
Dietary Fiber 8g
32%
Sugars 4g
Protein 10g
20%
Vitamin A
30%
Vitamin C
60%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6