220
calories
19
ingredients
7
servings
28
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Related categories: SoupsSouthwesternMexicanSlow CookingBrowningSesame-free+ See all
Ingredients
1 yellow onion medium, finely chopped
3 cloves garlic minced
1 red bell pepper diced
1/2 jalapeno chilies seeds removed, minced
1 tsp ground cumin
1 chipotle peppers seeds removed, minced, sold in cans, in adobo sauce
2/3 cup brown rice
15 ozs diced tomatoes petite
5 cups low salt chicken broth
15 ozs black beans drained and rinsed
1 cup frozen corn kernels
1/4 cup chopped cilantro finely
3 tbsps fresh lime juice
avocado Chopped, if desired
tortilla chips if desired
sour cream if desired
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Recipe Instructions
Read the instructions at Cookin' CanuckNutrition Facts
220
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 220
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 420mg
18%
Potassium 690mg
20%
Total Carbohydrates 37g
12%
Dietary Fiber 8g
32%
Sugars 4g
Protein 10g
20%
Vitamin A
30%
Vitamin C
60%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
