500
calories
9
ingredients
4
servings
4
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Related categories: SoupsMain DishesSouthwesternSlow CookingSesame-freeSeafood-free+ See all
Ingredients
2 cans condensed cream of chicken soup or this Homemade Cream of Chicken Soup recipe
1 cup salsa
2 cups frozen corn
15 ozs black beans rinsed and drained
1 1/2 cups water
1 tsp cumin
1/2 tsp cilantro dried, optional
1 cup cheddar cheese shredded
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Recipe Instructions
Read the instructions at Six Sisters' StuffNutrition Facts
500
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 115mg
38%
Sodium 2110mg
88%
Potassium 1050mg
30%
Total Carbohydrates 33g
11%
Dietary Fiber 9g
36%
Sugars 4g
Protein 42g
84%
Vitamin A
15%
Vitamin C
10%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
