330
calories
23
ingredients
8
servings
38
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Related categories: SoupsSouthwesternSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb boneless skinless chicken breasts or tenderloins, frozen or refrigerated
15 ozs diced tomatoes
10 ozs enchilada sauce good-quality mild
1 onions medium, chopped
4 ozs chile pepper chopped green
10 ozs frozen corn or 1 can of whole-kernel corn, drained
15 ozs black beans drained, optional
2 cloves garlic minced
3 cups chicken broth
1 cup water
1 tsp cumin
1/2 tsp chili powder
1/2 tsp ground chipotle chile pepper optional
1 tbsp lime juice optional
1 bay leaf
2 tbsps fresh cilantro chopped
3 tbsps olive oil
avocado slices
cheddar cheese or shredded Mexican
tortillas soft, you can place these in the bottom of the bowls, and ladle the soup on top if you'd like!
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Recipe Instructions
Read the instructions at Gimme Some OvenNutrition Facts
330
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 330
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 40mg
13%
Sodium 740mg
31%
Potassium 860mg
25%
Total Carbohydrates 38g
13%
Dietary Fiber 8g
32%
Sugars 7g
Protein 23g
46%
Vitamin A
20%
Vitamin C
35%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
