470
calories
9
ingredients
8
servings
1
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Ingredients
1 lb chicken breasts
1 lb chicken thighs
30 ozs tomato sauce
1/4 cup taco seasoning homemade
4 cups frozen corn
2 red pepper seeded and diced
2 qts chicken stock
12 corn tortillas cut into strips
shredded cheese Couple pinchfuls of, for garnish
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Recipe Instructions
Read the instructions at $5 DinnersNutrition Facts
470
calories
18
g fat
16
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 95mg
32%
Sodium 1040mg
43%
Potassium 1040mg
30%
Total Carbohydrates 43g
14%
Dietary Fiber 6g
24%
Sugars 16g
Protein 34g
68%
Vitamin A
40%
Vitamin C
70%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 25
