410
calories
14
ingredients
6
servings
31
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Related categories: SoupsItalianSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb boneless skinless chicken breasts cubed
1 onions medium, diced
1 zucchini diced
1 red pepper seeded and diced
15 ozs cannellini beans drained and rinsed
15 ozs diced tomatoes low sodium
2 cups kale chopped frozen
6 cups chicken broth low sodium
1 tbsp dried basil
1 tbsp dried oregano
1/2 tbsp garlic powder
1 tsp salt
1/2 tsp chili flakes or black pepper
fresh parsley optional garnish
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
410
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 50mg
17%
Sodium 570mg
24%
Potassium 1760mg
50%
Total Carbohydrates 55g
18%
Dietary Fiber 20g
80%
Sugars 8g
Protein 38g
76%
Vitamin A
70%
Vitamin C
120%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
