230
calories
13
ingredients
6
servings
24
Click to save recipe for later!
Related categories: Main DishesSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 yellow onion large sweet, chopped
4 garlic cloves minced or pressed
1 cup salsa homemade, or other salsa of your choice
1 tbsp cumin
1 tbsp chili powder
1 tsp chili powder chipotle, or more depending on how spicy you like it
1 tsp red pepper cracked, or more depending on how spicy you like it
1/4 cup reduced sodium chicken stock
1 cup long grain brown rice
2 cups water
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Becky's Best BiteNutrition Facts
230
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 50mg
17%
Sodium 530mg
22%
Potassium 580mg
17%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 3g
Protein 20g
40%
Vitamin A
15%
Vitamin C
10%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
