400
calories
9
ingredients
6
servings
91
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Related categories: Main DishesAmericanBoilingSauteeingDairy-freeSesame-free+ See all
Ingredients
2 tsps extra-virgin olive oil
1 lb chicken cut into bite-sized pieces
1/4 onion chopped
2 tsps taco seasoning plus salt if using a salt-free blend
1 cup corn kernels frozen, slightly thawed
1 can black beans drained & rinsed
2 cups chicken broth
1 cup salsa
1 cup long grain white rice I used jasmine
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
400
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 680mg
28%
Potassium 1030mg
29%
Total Carbohydrates 55g
18%
Dietary Fiber 7g
28%
Sugars 4g
Protein 34g
68%
Vitamin A
15%
Vitamin C
2%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
