Southwestern Chicken & Rice Skillet

Southwestern Chicken & Rice Skillet

recipe by

400
calories
9
ingredients
6
servings
3.691

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Ingredients

1 lb chicken cut into bite-sized pieces
1/4 onion chopped
2 tsps taco seasoning plus salt if using a salt-free blend
1 cup corn kernels frozen, slightly thawed
1 can black beans drained & rinsed
1 cup salsa
1 cup long grain white rice I used jasmine

Nutrition Facts

400
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 680mg
28%
Potassium 1030mg
29%
Total Carbohydrates 55g
18%
Dietary Fiber 7g
28%
Sugars 4g
Protein 34g
68%
Vitamin A
15%
Vitamin C
2%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 10