380
calories
11
ingredients
4
servings
8
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Related categories: Main DishesSouthwesternSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 chicken breasts large, pounded to ½ inch thickness and chopped into 1 inch pieces
1/2 onions diced
2 tbsps taco seasoning
2 cups cooked rice
1 cup black beans
1/2 cup yellow corn
1 cup salsa
1/2 red pepper diced
1/2 green pepper diced
1 cup Mexican cheese blend cheddar, colby jack, monterey jack, etc
1 avocado diced or guacamole, cilantro, sour cream, diced tomatoes, jalapeños
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Recipe Instructions
Read the instructions at Creme de la CrumbNutrition Facts
380
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1180mg
49%
Potassium 1000mg
29%
Total Carbohydrates 28g
9%
Dietary Fiber 11g
44%
Sugars 6g
Protein 26g
52%
Vitamin A
20%
Vitamin C
70%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
