350
calories
15
ingredients
4
servings
1
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Ingredients
1 lb chicken cut into bite sized pieces, breasts or thighs or both will work. See notes above when using precooked chicken
1 poblano peppers seeded and chopped
1 red pepper seeded and chopped
1 can black beans drained and rinsed
1 cup frozen corn or fresh
14 ozs diced tomatoes chopped
1 tbsp chili powder
1 tbsp cumin
1 pinch chili pepper flakes more if you like it spicy.
1 cup rice
2 cups chicken broth
1 cup grating cheese
1/3 cup sliced green onions
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Recipe Instructions
Read the instructions at Laughing SpatulaNutrition Facts
350
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 750mg
31%
Potassium 1140mg
33%
Total Carbohydrates 43g
14%
Dietary Fiber 11g
44%
Sugars 5g
Protein 35g
70%
Vitamin A
50%
Vitamin C
100%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
