410
calories
12
ingredients
6
servings
15
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1 onion small, chopped
1 whole chicken in 1/8ths
1 tsp paprika
1 tsp tumeric
1 tsp baharat spice mix or curry
1/2 tsp salt
1 eggplant small, sliced and salted
1 head cauliflower cut into florets
1 1/2 cups rice
3 cups chicken broth
2 tbsps pinenuts toasted
2 tbsps chopped cilantro
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
410
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 145mg
48%
Sodium 430mg
18%
Potassium 1220mg
35%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 5g
Protein 52g
104%
Vitamin A
8%
Vitamin C
80%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
