Maqluba - Up Side Down (Chicken & Rice)

Maqluba - Up Side Down (Chicken & Rice)

recipe by

410
calories
12
ingredients
6
servings
3.615

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Ingredients

1 onion small, chopped
1 whole chicken in 1/8ths
1 tsp paprika
1 tsp tumeric
1 tsp baharat spice mix or curry
1/2 tsp salt
1 eggplant small, sliced and salted
1 head cauliflower cut into florets
1 1/2 cups rice
2 tbsps pinenuts toasted

Nutrition Facts

410
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 145mg
48%
Sodium 430mg
18%
Potassium 1220mg
35%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 5g
Protein 52g
104%
Vitamin A
8%
Vitamin C
80%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 15