Chicken & Rice Casserole

Chicken & Rice Casserole

recipe by

400
calories
6
ingredients
4
servings
3.6423

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Ingredients

2 cups minute rice white or brown is fine
1 cup soup Gluten Free Cream, with chicken flavor added
1 cup sour cream
3 chicken breasts cooked and shredded
1/2 cup veggies mixed frozen, optional

Nutrition Facts

400
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 85mg
28%
Sodium 230mg
10%
Potassium 490mg
14%
Total Carbohydrates 43g
14%
Dietary Fiber 1g
4%
Sugars 3g
Protein 25g
50%
Vitamin A
8%
Vitamin C
4%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12