230
calories
11
ingredients
8
servings
113
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 lbs rotisserie chicken
4 whole clove
1 yellow onion medium, rinsed and halved, skin on
4 celery ribs large, sliced, divided
2 carrots large, peeled and sliced, divided
1 handful fresh parsley
3/4 cup brown rice or white
1/4 cup dill chopped
salt to taste
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Recipe Instructions
Read the instructions at The Shiksa in the KitchenNutrition Facts
230
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 270mg
90%
Sodium 210mg
9%
Potassium 430mg
12%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 2g
Protein 22g
44%
Vitamin A
60%
Vitamin C
40%
Calcium
4%
Iron
35%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
